- I am one of 24 Canadians registered for the Bismarck Marathon.. make that a 2-4 of Canadians, appropriate don't you think?
- The 2007 winner of The Bismarck Marathon was Bert Menoit of Winnipeg with a time of 2:48:38.
- The winner of the 1993 and 1994 marathon was Manitoban Andrew Beer (coincidence?) with a time of 2:49:50 and 2:48:38.
- The fastest recorded time for the Bismarck marathon was set by Joseph Mahoney from Minneapolis in 2009 with a time of 2:32:50.
- The infamous hill at mile 5 and 18 is one mile in length with a 4 to 5% grade (that's a rise of 350 feet in 1 mile).
- There are1300 hundred runners registered so far but the race director expect to top 1900 by race day.
- This is the first year the course had to be reconfigured due to flooding.
I'm on the downside of my training. One more long, slow dance next weekend and then Treherne Half the following week, then Race Day! I plan to run Treherne slow.. please remind me.. the testosterone sometimes get the better of me... guy thing.
I ran a 22 miler this morning and I felt quite strong at the end aside from the rubbery legs. I enjoyed my secret post-run chilled concoction and had a lie-down (not a nap... that's for old folks, right?) to rest the legs. The secret concoction you ask?
It's a little something I discovered last year that's been very helpful. First I must explain that I have absolutely NO, zilch, nada appetite following a long run. I can go 5 or more hours without eating anything after 20+ miles and that's not healthy! I recognize my body needs to eat something, but food has no appeal until I discovered.. wait for it..
I drink it over lots of ice and topped off with soy or 1% milk. I know Boost is usually associated with old folk and retirement homes, but h***, it works and I can literally feel the positive effects within seconds. A certain person is trying to convince me to mix it into a smoothie with yogurt and fruit, but I'm not convinced. I'm of the mind 'if it-ain't broke don't fix it'. I only have this not-so-secret-anymore concoction after a long, hot run or following a long sweaty hill workout. I'll be packing a couple in my kit-bag for Bismarck. I understand that most runners are ravenous after a long run and can eat anything (I've seen you and I'm amazed), but for those of you with queasy stomachs like me, give it a try. Tell 'em Mikey sent you.
My other secret weapon is fig newtons on the course to replace gels. I have one every 4 to 6 miles and they really do provide energy. I have a sensitive stomach on long runs and they DO work well for me.
And finally, a running friend suggested I post this clip on SMR. It's shows a young Mike in training. Note the pace and form. Straight back, high turnover, and such focus. The rest is destiny!
It was a great day to be alive in 1959 as it is in 2011 (although the bones felt better in '59).