Thursday, July 9, 2009

Ten things you really don't need to know about me, but seeing as how you're here, and you have nothing better to do, you might as well read it.

1.  I haven't run for four weeks due to a calf injury I sustained a week before the Manitoba Marathon.
2.  I've been to the physio-therapist 3 times in the last four weeks.
3.  I've been working out in the gym and I feel great!
4.  I discovered Spin class and I'm lovin' it!  
5.  I have 14 weeks to train for the Toronto Marathon.
6.  I just finished designing my run schedule which includes weekly: 1 long run, 1 hill run, 2 tempo runs, 1 steady run, the odd Spin class, some weights, some cycling, and a whole lot of core strengthening.  
7.  This blog gets a whole lot more visitors when I actually take the time to write something (go figure).
8.  I have come to realize that my computer has more memory than my brain.
9.  A 4:30 marathon has a nice ring to it.
10.  It's a good day to be alive.
Thank you to Michael Thaler's  sister, Valerie, for sending me Poems Along the Path.  
"But blessings of blessings I can still feel the life spark."  
Michael Thaler
Y'all come back now.  Mike
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