Wednesday, May 17, 2017

Spruce Woods Ultra 2017, 50 km, Race Report

Tim and Mike at finish.
photo credit, unknown (SWU Facebook)
"Drag your own (expletive) ass across the line" barked a testy Mike to his good friend Tim.

Mike was dehydrated you see, grouchy, sun burned, and retching on all fours.  This was at 35 km and Tim, good soul that he is, kindly offered  to stay by his side for the full 50 km.

"I'll help you get to the finish line.  I'll stay by your side." he said.

Mike's reply was nasty and out of character.

Several runners stopped out of concern for Mike's wellbeing.

"Whoa, is he okay?" one said.

"Don't worry" said Tim "he's just doing his afternoon prayers".

"Say a Hail Mary for me" yelled an anonymous runner.

"Yea, and an Our Father for me" said another.

I managed a feeble thumbs up, and a drooling half-smile while looking upward  like a chained junk-yard dog.  Heat, wind, retch, endless hills, humiliation, sarcasm, exhaustion, ... all in all, a good day to be alive.

Spruce Woods Ultra Marathon is a  humbling experience and an unforgiving trail. It tests the limits of human endurance in terms of physical toughness and mental agility. The hills are endless and vary from impossibly ragged goat trails to curvaceous ribbons of unicorns and butterflies.  The scenery is Manitoba sublime; blue sky stretching across horizons, whitewater streams, placid secret lakes, bright meadows, culvert fishers, dark forest ... leave us helpless, helpless, helpless. 

The course is marked with coloured orienteering flags; orange for outbound, blue for back home, and pink for primal torture(?).  Flags that matter are always on the left. If they're on the right you're surely lost! Confidence flags are staked every kilometer or so and multiple flags, often of several different colours, are generously planted at the convergence of trails and other areas of potential confusion.  As a non-orienteering person I had little trouble staying on course, but I studied the map intensely before the race. Some runners added kilometers to their distance by falling asleep at the switch and missing key turn-around points (man, that must suck!).

I first recognized signs of dehydration on the pink trail. ("P" primal torture)  The wind was cool and suckered me into believing the temps were also cool.  Runners are fully exposed to wind and sun on the out-and-back pink trail. It's not a terribly long section, but it seemed to burn me out more so than the distance would suggest.  I became nauseous (not unusual for me) and then, more troubling, I realized water was causing discomfort.  Under the caution of too much information I  let loose several loud and very satisfying long burps which cleared up the nausea however temporarily.
Cool Shirt
photo credit Jason Enns (Facebook)
It's widely known that once one recognize the signs of dehydration it's too late. You can't catch up by glugging water. I trudged on and on, stopped and vomited, trudged, stopped, vomited ... you get the sorry picture. It was definitely not my finest race and most definitely not the prettiest.

I managed to haul my own sorry ass across the line in 7 hours 30-something minutes. It may not have been pretty, but it was sweet like a pint of Barn Hammer 7th Stab, Red Ale, more so actually (and I love 7th stab just so you know).  Someone gave me a woodle (Ultra wooden medal) as I slow danced over the line.

I was greeted by Tim.

"I was worried about you" he said.

"Worry about your own (expletive) sorry ass" I replied.

Yes, See Mike Run can be downright pesky at times, surly even, especially when he's thirsty and over heated.

With thanks to race director Dwayne Sandall and his crew of over 100 extraordinary volunteers. I owe them thanks for helping me achieve this impossible dream, this 50 km SWU Ultra. I have many more years behind me than afore and this badge means the world. I also extend thanks to the lovely woman with gorgeous full body tattoos who stayed with me, crouched down and comforted me, as I retched at 49 kilometers.  I also owe thanks to the medics who cycled on course to check on my health.  I am forever in gratitude, forever humbled.

And to Tim, thank you friend. You had my back. You made me laugh through pain. You made me see success when I saw failure.

I am humbled by the experience.

I am thankful for my strength.

I am in awe of life.

I leave you with this quote from Scott Sugimoto (AS2) that exemplifies the quality of volunteers. These are  not mere volunteers, they are angels with flat coke and grilled cheese sandwiches.

Unless you have a bone sticking out somewhere...I will personally DO WHATEVER necessary, to get you on your way down the trail!

It's a good day to be alive.


Spruce Woods Ultra Results by the numbers

Sunday, May 14, 2017

I Am Not Your Inspiration. A guest blog by Natalie Pirson

Natalie Pirson, everybody's favourite person, is strong and independent. She's bad ass and dreams audaciously. She wheels through life and has a smile that melts rock.  While others hope to shave a few seconds off their PBs our Natalie dreams larger, much, much  larger.  Enjoy this guest blog by Natalie Pirson.  Mike

I am not your inspiration thank you very much.
photo credit Kelly Morton Photography
Saturday, May 12th -- the day before the Winnipeg Police Half Marathon and my second year participating in the half marathon event. 

I was at breakfast with my run club, (shout out to Winnipeg Run Club!) and I jokingly asked my good friend, Junel, if it was possible to shave an hour and a half off your previous race time from the same event. The good friend that he is, he didn't make a wisecrack or tell me it was a lofty goal.

photo credit Facebook

I knew it was a lofty goal and most likely not physically possible. I figured if I wanted to get any faster, I would need to get an even lighter wheelchair.

My time last year for the WPS Half Marathon 2016 was 5:36. When all was said and done on May 13th 2017, I finished with a time of 4:08. 1 hour and 28 minutes faster than the previous year. Damn proud of myself, I tell ya, and I don't say that often.

How was it possible? I believed I could do it. Racing for me is 90% a mental game. Physical training is important, of course, but to me, training the brain is even more important.
photo credit Facebook

Another noteworthy detail... I was wearing bib #2. Everyone who reads this blog knows Joanne Scheiwe's name and what she has done for the community. I did not have the privilege of knowing Jo but I know that she wore bib #2 in her final WPS half marathon last year. I knew I had to do that number proud and leave everything out on the course.

And finally, there is the running community as a whole. It is second to none. As an introvert and someone who does have a fair amount of anxiety, I was apprehensive in approaching people and I have to force myself to get other. But, I always get out there because I know my life will be better for it. The people I've met, the dear friends I have made, the encouragement and support I have received... Being a part of this community has changed my life in so many positive ways. Running has given me so much more than I could ever give it.
photo credit Facebook
So, I'll finish with this quote from a TED Talk given by another person with a disability. "I'm Not Your Inspiration, thank you very much." I'm not an inspiration because I have a disability and I get out of bed in the morning or because I go to work, or just generally live life like a lot of us.

But those of us who have the courage to believe in ourselves, set goals, crush them, fail and pick ourselves up, try again, keep trying when life beats you down... Sounds kinda cheesy but we're all a little bit inspirational in our own way.

Natalie Pirson
It's a good day to be alive.