Sunday, April 27, 2014

When We Dance As One

This morning I ran 18 miles with two runners. We picked up a wayward runner at mile 14 so that makes four. 

We are four strong but we run together as one.  

The steps tell us we run as one,
one body, 
one mind, 
one consciousness. 

When we run as one. 
When our feet strike the pavement as one. 
When we become silent as one. 
We become mindfulness in our oneness,
and we run gloriously happy.

Last night I danced at a glamorous function. The Art City Gala was hopping with happiness and grooving with love.

I danced with hundreds, but we danced as one.  All of us perfect pace; hopping, moving, sweating, laughing and talking... oh the talk, so smart, so fun, so liberating... something wonderful happens when we talk as one. 

We are a thousand strong but we dance together as one.

The steps tell us we dance as one,
one body,
one mind,
one consciousness.

When we dance as one.
When our feet strike the ballroom floor as one.
When we become loud as one.
We become one,
and we dance gloriously happy. 

It's a good day to be alive, dancing and running as one.


Wednesday, April 23, 2014

A Tale of Two Marathons; The Second Marathon

Note:  This is a guest blog from Bridget Robinson. Bridget is the Race Director of The Mighty Point Douglas Run.  She recently ran The Paris Marathon and The London Marathon back-to-back.  This is part 2 of her story; The London Marathon (go here for part one).


London Bridge is falling down,
Falling down, falling down.
London Bridge is falling down,
My fair lady.

London marathon has three different starts that converge before mile 3. At London Bridge station I blindly followed other runners and almost hopped aboard a train to the wrong start area before Lisa doubled checked and got us back on track. We had a long walk up a hill to the red start area but the gorgeous morning was full of promise and my hamstrings had unwound from the Paris marathon the week before. 

This was Lisa's 53rd marathon; she's running towards a 100 marathon club membership. Lisa puts the 'fan' in fancy dress for her runs and this was no exception. She sported a spiked yellow and green wig topped with Tiger ears and frangipanis and she wore an orange lei. The elastic armbands for her fairy wing were stretched so those were sadly abandoned beneath a chestnut tree. The evening before Lisa had gleefully unpacked a massive tickle trunk of assorted headgear and fancy, glitzy things from which I grudgingly chose the smallest wings, a sparkly waist scarf and a garland of flowers. After running several miles I was grateful that my wings were lined with downy feathers that didn't threaten to chaff the back of my neck. 

The start area sported some "female urinals" which peaked our interest but not enough to use them. We had a leisurely coffee and visited the first aid tent for two big plasters for my upper arms that were chaffed from Paris. It took 25 minutes to move to the start mat which gave us plenty of time to visit the porta-potties adjacent to the start area, one last time. 

At last we were off and carried along from start to finish on an enormous wave of crowd support. The streets were lined with cheering spectators who offered, gum drops, star bursts and other candies. Kids eagerly held their hands up for high fives and frequenters of the local pubs cheered raucously, shouting encouragement. It was a carnival atmosphere and for the first time I felt the supporters were truly as much a part of the event as the runners. Lisa had her name on her t-shirt (her number one marathon running tip) and at times "go Lisa" built into a crescendo of supporters chanting her name. Thanks to my wings, I got the occasional "go fairy" or "go angel", which lifted my spirits and feet.

It was an emotional run reading the t-shirts of the runners in support of charities and runners with pictures or words in honor of loved ones no longer with them. There was a glorious blue sky and the beaming sun was tempered by cooler temperatures and light refreshing breezes, the weather could not have been more perfect. Running down hill we occasionally had to move over to allow wheel chair participants to pass. A full marching band played heartily as they marched and we passed a couple, he in black and she in white with a veil, who had just married the previous day.

The Royal Observatory at Greenwich park was beautiful, we then ran by the Cutty Sark and later turned right to find Tower Bridge looming in all it's majesty above us. What a thrill to cross the Thames over that iconic bridge.

Lisa pointed out some "ever present" runners, people who'd run every London marathon since it's inception in 1981. We were endlessly entertained by a parade of creative costumes, including an Orca whale and calf, runners dressed as the Jamaican bobsled team, carrying a makeshift bobsled, and a hockey player with his stick.

This was the first marathon I've run which is part of the World Marathon Major series and the international participation was in evidence everywhere, from a large Canadian flag high on a balcony to a girl in USA flag tights holding a sign that read "26.2 looks awesome on you", to a large group of Kenyan supporters waving flags and beaming broadly.

There was a brief switch back between about 13 and 14 miles outbound and 21 and 22 miles inbound; Lisa enthusiastically cheered the runners on their homeward stretch.

Cursory thoughts of wariness were chased away by a Karaoke singer who sang with a rich, haunting, melodious voice as he ran. We went through a tunnel with bright lights extolling the following encouragement in large black print: "pain is temporary", "glory awaits", "you're so close".

The stretch along the Thames embankment was achingly beautiful, to see Big Ben through an arc of red balloons and the London eye is a memory I'll treasure always. The support along this stretch was deafening and brought to mind what a privilege it is to run in the footsteps of running heroes such as Wilson Kipsang who had run along this very route only hours before. The shortest distance is marked on the road with three blue stripes and I imagined the front runners following those earlier.

Wilson Kipsang, London Marathon 2014 (just slightly ahead of Bridget)
We ran by Buckingham palace and I wondered if our Queen was home, before we turned down the Union Jack and tree lined Mall to the finish. A friendly volunteer hung a stunning medal around my neck and I smiled grateful that I'd broken my "one marathon a year" tradition.

It's a good day to be alive.
Mike, with thanks to Bridget, Race Director of The Mighty Point Douglas Run.
September 20, 2014

Friday, April 18, 2014

An open letter to my dear friends running Boston Strong

To my dear friends running The Boston Marathon on Monday, April 21, 2014;

Know that we love you.
Know that we admire you.
Know that you make us proud.
Know that we care for you.

Know that we run Boston vicariously through your strong legs, 
your sharp minds, 
your kind hearts, 
your indomitable spirits.

Know that we run Boston to honour those who lost life and limb.
to be strong,
to believe,
to reflect,
to cry.

You have run a thousand miles.
You have sacrificed time from loved ones.
You have trained in the cruelest of conditions.
You, my dear friends, you are strong.

Run like the wind.
Be strong.
Be Boston Strong.

Dance slowly.
Dance strongly.
Dance across the line and weep freely.
Dance a joyful dance.

You, my dear friends, you make us proud.

It's a good day to be alive.


Tuesday, April 15, 2014

A Tale of Two Marathons (part one)

Note:  This is part one of a two-part guest blog from Bridget Robinson, Race Director of the mighty Point Douglas Run.  Bridget recently ran The Paris Marathon and The London Marathon back-to-back.  This is her story.  Stay tuned for part two.


It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the winter of despair, we had everything before us, we had nothing before us, we were all going direct to Heaven, we were all going direct the other way. 

Charles Dickens, A Tale of Two Cities

Ten years ago, I had never run a marathon and was quite happy to think I never could or would run one. Then, out of the blue, an old school friend, Lisa, who I hadn't heard from in twenty years invited me to join her in running the Paris marathon. In 2005 I crossed the finish line holding Lisa's hand and grinning euphorically. That was the start of a "marathon-a-year" tradition, that would have continued indefinitely had Lisa not  enticed me out of my comfort zone. 

This time it was with an invitation to run the London Marathon. No sooner had I signed up, than Lisa mentioned that the Paris marathon was the weekend before and it would be foolish not to take advantage of the close geographic and calendar proximity and run both.  It was far enough in the future for me to suspend my incredulity and I also liked the symmetry of my first and tenth marathons being the Paris marathon, so I registered for it too.

We took the Eurostar from London to Paris which takes roughly two and a half hours, traveling at speeds up to 300 km/ hour.

What a treat to carbo-load on warm baguette from the local boulangerie. I hardly slept the night before due to the 7 hour time difference. We excitedly bounded up a Montmartre stairway en route to the underground which provided free transit for runners. The Spring sun shone brightly as we made our way to the Avenue des Champs-Elysées in front of the Arc de Triomphe, the most dramatic start line I've experienced. 

Bridget and friends; Paris Marathon
There were plenty of porta-potties and clover-leaf urinals near the start. There were seven different start times staggered over about an hour based on expected finish times which was very effective at minimizing congestion. The atmosphere at the start was very festive and the energy was electric. Runners had been provided with garbage bags with head and arm cut-outs to help stay warm at the start but after the first couple of kilometers I was poring water over my head and neck to cool down due to the hot sun. We ran through a gorgeous tree filled park the Bois de Vincennes which is a tenth of the size of Paris on the eastern side. The park was a Royal hunting preserve in years past. Beautiful blue-green birds flitted amongst the tree-tops.  After running down towards the Seine, my first glimpse of Notre Dame Cathedral was breathtaking. 

A t-shirt with a cheery "bonjour y'all" made me smile. It clouded over and became comfortably cool for running. I wasn't properly trained and occasionally questioned my ability to finish, but the numerous distractions along the way, such as the Eiffel tower also the energy from the other runners was up-lifting. Refreshment stations were laden with bananas, oranges, raisins and sugar cubes. We ran next to the river which was beautiful and then through a tunnel which reverberated with energetic rock and roll and was dramatically lit with multi-color laser lights. Spring was in the air everywhere from blossom laden Chestnuts to verdant green Linden trees.

Before the finish on Avenue Foch, (on the opposite end of the Arc de Triomphe) we ran through the Bois de Bologne on the western side of Paris.  A girl running ahead of me sported a T-shirt asking "Where the Foch is the finish?". 

About a mile from the finish line I passed a group of friends having a champagne picnic on the side of the road. Two sported their medals and smiled heartily as we ran by. 

I'd love to bottle the feeling of a marathon finish line. A sense of peace and joy over came me as I got my medal and a beautiful navy fitted t-shirt. A happy reunion with friends and my husband strengthened the feeling of no better place to be and no better activity to do. 

As we emerged from the underground a while later several elderly Parisians, spotting our medals, chatted to us and beamed as we told them how beautiful their city was and how very much we enjoyed the marathon. Further along people sitting at an outdoor cafe cheered and smiled at us as we walked by. 

Dinner high on Montmartre was the perfect end to a perfect day. It's a good day to be alive.

Bridget Robinson
Race Director, Point Douglas Run
Bridget and Lisa

Save The Date
Saturday, September 20, 2014

Wednesday, April 9, 2014

Saving Annie

This is a story that has nothing to do with running or everything to do with running. You can decide.

Last night Jennifer let our beautiful 14 year old dog Annie outside before going to bed.  I had taken some cold medication earlier in the evening and between the meds and my massive head cold, I was drowsy and drifting in and out of consciousness.  I don't recall Jennifer asking if I had let Annie back in, but apparently she did and apparently I replied that I had indeed let Annie back into the house. Jennifer returned to her book while I zonked out beside her.

Annie sleeps next to our bed on her own little doggy-mattress on the floor.  Before retiring an hour later Jennifer noticed that Annie was not on her dog-bed and a quick search revealed that she was nowhere in the house.  She realized that her drug-altered husband was confused and in fact did not let Annie in the house.

Jennifer called from the door but Annie was nowhere to be seen.  Thinking that Annie was on the deck of our gazebo overlooking the river (her favourite spot in the world) she grabbed a flashlight and went searching.  While standing on the deck she heard a whimpering coming from the river way below.  She navigated the treacherously steep bank in pyjamas and a light jacket with flashlight in hand. She scanned the river and saw a shape sticking out of a hole in the ice. It was Annie.  She had found a break in our fence and wandered off onto the river and broken through the ice.

Jennifer quickly returned to the house and woke me from my Benylin induced slumber.  I quickly donned a pair of boots and rushed to the river to size up the situation.  There we were, separated by 30 paces of crap-ice under a dead-cold moonless sky.  Her head poking out from the ice, her front paws clinging to the edge, the ice breaking beneath her paws. Her entire body was submerged in the ice-cold water.  Me standing in pyjamas calculating my next move. What's a guy to do?

My mind works rapid-fire... I know the river well... I estimate she's in about 3 feet... the current is very strong... frigid water.... old deaf dog...terrified...confused...exhausted...don't know how long she's been under... she's about to let go...she will be swept under the ice.  Forever gone.

There is no time for ropes or ladders. This is a code-red, critical situation.

I approach her cautiously.  There's no point talking to her, she's deaf. I remember the terror in her eyes and her look of utter helplessness. The crap-ice crunching underfoot with each step.  Black water pooling in my footsteps. My feet sinking 6 inches with each step. The ice around the edge is the worst I recall from an ancient lifesaving lecture.  I am within reaching distance. I bend slowly, carefully, and grab her collar and haul, and haul, and haul.

I am not a big man. I am not a strong man.  Some might say I am not a smart man. But I called upon my inner-superhero strength and hauled with all my might. I slowly drag this 75 pound dead weight out of the hole and across the ice to the safety of the bank. Both of us lay panting, exhausted under the stone-cold moonless sky.  

Saving Annie from the hole.  You can see the pointy part where she clung for life.
The whole enlarged over the night.
Here's the part where you can decide if this story anything to do with running.  
It's a stretch; I know.
Work with me here.

Annie lay on the bank completely spent. Her drenched fur added another 20-25 pounds bringing her total weight to about 100 pounds.  Her hips at the best of times are stiff and squeaky. She can't stand let alone walk. She's hypothermic and needs warmth immediately. She was out of the frying pan and into the flames as the saying goes.

So what''s a guy to do with his 14 year-old, 100 pound, deaf, hypothermic, confused, near-death, immobile, dog on the river bank about 150 feet from warmth?

Carry her.

The bank is very steep and very long. It wasn't pretty but I managed to carry her more barrel style than fireman style up two sections of the steep bank.  From there we rolled onto the gazebo deck (I told you it wasn't pretty), across the yard, and into the house where Jennifer coaxed the life force back into her creaky old frigid bones.  Carrying her had taken every ounce of energy I could muster. I had nothing left. I left it all on the bank.  I was spent, exhausted, and lay panting on the floor watching Jennifer warm Annie's body with love and care.

The three of us wrapped in a blanket of love and care.

I carried her barrel-style up the bank, onto the gazebo deck, across the yard, and into the house. 
Annie's fine now. She needs a bath. She stinks of river gumbo. I question if she even has a memory of the event.  She sleeps by my feet as I tweet these words.

So what's the running connection?  

It took tremendous strength, super hero strength in fact, to carry this old beast to safety.  Had I not been a runner, had I not been in good physical strength, had my lungs not been full, had my heart not had the capacity, had my legs not have the power, had my arms not have the strength, had my determination failed, dear old, sweet old Annie would not have survived.

I thank my running body for the strength it has bestowed upon me.  I am in awe of my strength. I marvel at my health. I am humble and I am grateful for the life force that surges through this old body.

It's a good day to be alive.


Friday, April 4, 2014

Jim Cook

There is nothing like the runner's high, you get those endorphins in the brain. It makes you feel good.

Jim Cook

Thomas James 'Jim' Cook
September 30, 1945 - March 22, 2014
What can one say about a man who ran the very first Manitoba Marathon?

How does one describe the man who twice honoured our community as president of Manitoba Runners's Association?

How do we say thanks to the man who gave so much to our community?

How do we express our gratitude?

How we do to show our respect?

Tough questions indeed, fortunately the answer is quite simple.  We're runners after all and we revel in simplicity.  Here's the answer...

Go for a run. 

We run in his honour whether it be quiet and reflective or loud and boisterous.  We can run with raw emotion or we can run with idle chatter.  We can think of this fine man as we run or we can say his name aloud. It really doesn't matter, as long as we run. This is what Jim would want and would expect.  

In times past Jim would laugh and run along our side, telling stories and lies with the best of us. We honour his memory through the the act of running for this is the community that brought him such joy, the community he was instrumental in building. 

By running we make Jim smile and we make Jim glow with pride. By running we say thanks...

... and then we go for coffee, or a beer,  and continue the chatter, the laughter, the lies, the memories.  Yes, this is what Jim would want of us, to run, to laugh, to chat, to remember. 

That's it in a nutshell. That's how you can honour the memory of this fine gentleman who gave so much and expected so little in return ... save a laugh and a run.

Life friend Leni Campbell has 30 years of  memories. She shares  "He did a  lot for the Manitoba running community over the years. Both Jim and his wife Morna are very special to me and I will never forget Jim."

Jim died on March 22 at St. Boniface Hospital with his lovely wife Morna by his side. We don't know his thoughts as he lay on that palliative bed, nor does it matter.  I like to think the memory of running, the memory of running pals, the memory of sweat, the memory of laughs gave him some comfort, and perhaps may even have provided some good cheer in his final moments.

But we don't know, and it doesn't matter.

Go for a run and remember Jim; that matters. 

Running helps you to put off old age. It helps to keep you healthy and less susceptible to disease and illness.

Jim Cook
November 2003

It's a good day to be alive,

April 2014

Tuesday, April 1, 2014

Manitoba Runners' Association Hall of Fame Banquet

The Juno's may be rockin', but the Manitoba Runners' Association Hall of Fame Inductee banquet has soul.

Truly, this is one fine event that all runners should put on their event calendars. This year's inductees include David Fielder, Dwayne Sandall, and John Murphy. These three men represent all that is good in the Manitoba running community and inspire us to greater heights. Their passion and dedication towards our sport is unparalleled and for this we are forever grateful.  
photo credit Gregory C. McNeil
David Fileder, John Murphy, Dwayne Sandall

Speaking of passion, dedication, and heart we would remiss to overlook the work of the MRA board of directors.  This amazing board is composed of Manitoba's finest ambassadors for our sport. They exemplify selfless volunteerism and are heroic in their own right within the national running community. Their mission statement is to promote and support the sport of running for health, fun, and fitness for life to runners of all ages and abilities. Congratulations to the MRA board of directors on this, their 43rd anniversary of supporting Manitoban runners.  

Thank you, MRA Board of Directors, for all that you do:

Leni Campbell
John Murphy
Jeff Vince
Kathy Wiens
Brenlee Muska
James Slade
Dreena Duhame
Judy McMullen
John Wichers
John Gray
Lindsey Green
Reesa Simmonds
Cynthia Menzies
Fern Berard
Ken Perchaluk

photo credit Gregory C. McNeil
Master of Ceremonies, Barefoot Bob Nicol
Our Master of Ceremonies, Barefoot Bob Nicol, started the show with a slide presentation which showcased about a dozen of the 200+ annual running events in Manitoba.  His talk was  personable, emotionally heartfelt, and highly entertaining. Bob's character rang true when he became visibly emotional while speaking of his fundraising efforts towards Ted's Run for Literacy. A kindly blogger interjected and finished the story on Bob's behalf.  Bob had us laughing throughout the presentation with many anecdotes and 'inside stories' behind the pictures. The good natured teasing and catcalls from his friends at the Hasher table added to the overall enjoyment of the presentation.  Well done Bob!

Joel Toews provided a warm introduction of Hall of Fame inductee Dwayne Sandall.  Joel spoke of Dwayne's many accomplishments including his Big Horn 100 mile race and his habit of running a minimum of 2 miles every single day for the last 6 years including the day his son was born. That's some kinda' crazy!  Dwayne is also honoured for his creation of the Beaudry Lemming Loop, The Spruce Woods Ultra, The Try-a-Trail series to name but a few.  Joel spoke of the man behind the accomplishments. He said of his friend "Dwayne's love of the sport and selfless attitude has contributed to many others taking up the sport of trail running and ultras".  Well done Joel!

Kelvin Hollender was unavailable to introduce his good friend John Murphy. His speech was expertly delivered by Kelly Lambkin.  It was John's son Darrell who, in 1993 while running in the Western Canada Games, inspired in his father a love of running. Since then John has run 23 full-marathons including Boston and dozens of other races of various distances. In 2009 John shared his vision of creating a run/walk event with The Canadian Diabetes Association.  Kelvin writes "With optimism, vigor and a desire to succeed, John willingly took on the challenge of Race Director" for this event. Kelvin spoke highly of John's selfless volunteerism which, among other things, raised $125,000 for for the Canadian Diabetes Association.    John was honoured in 2013 as National Volunteer of the Year Award from The Canadian Diabetes Association and is warmly embraced by Manitoba's running community.

The blogger known as Mike had the pleasure of introducing Hall of Fame Inductee David Fielder. Mike purposefully chose not to speak of David's running accomplishments although they are numerous and significant.  Instead, Mike spoke of the man who laughs at mile 24, the man who dons costumes, and the man who chats incessantly with runners and volunteers along the course whether it's a 5 k fun run or a 100 mile ultra. Mike spoke of the man who "brings a crazy kinda energy to all races" and the man who "sacrifices his own run to help others". Mike spoke of the man who weaves memories of running from his grace, his wit, and his love. Yes friends, Mike spoke of David Fielder, the individual:
Our individuality is all, all that we have... blessed in the twinkle of the morning star is the one who nurtures it and rides it in, in grace and love and wit, from peculiar station to peculiar station along life's bittersweet route. (Tom Robbins via CM)
It was an evening of grace, and love, and wit.  And it was, and it is, and it will continue to be, a good day to be alive.