On Tuesday evenings City Park Runners alternate between hill work outs and speed workouts. The drill last Tuesday evening called for 4 Loops, 2 Humps, 1 Thump, 1 Lump, 3 Triangles, and 1 Snake. The pictures below show Doug completing the switchback portion of the Lump. There's a couple of hairpin turns on the switchback and the face is very steep so quick and tiny steps gets the job done. The total workout, including a 1.5 mile warm-up, was about 7.5 miles. Erick has a beginner workout and an advanced. After this workout the body is absolutely spent!