Nike's tagline is brilliant and almost compensates for their horribly offensive ad from 2012 where they mocked people with disabilities. The notion of do appeals to me. It suggests action and satisfaction. Do is gratifying. Do holds promise and hope for the future. To do is to flourish, to not do is to languish.
The way I see it there are three interdependent principles to the notion of do: 1) Do Something. 2) Do it well. 3) Keep doing it.
Choose an activity and just do it. I chose running many years ago because of its pure simplicity, its graceful elegance, and the sheer joy of spirit it provides. I also chose running because it's damn hard and humbling. It is wrought with failure and tough life lessons. Running is my do. It is joyful and paradoxically, it sucks. Over time I have learned to expect the suck and embrace the suck. It becomes part of the mystique of running, the joy, the satisfaction, the disappointment, the exhilarance.
I use running as a metaphor for activity. Just do something, anything. Do something hard, something that makes you realize you're alive. Something that takes your breath away (literally and physically). Chose a do that makes your heart pound, makes your brows drip, makes you proud. Do something hard, joyful, and challenging.
'Hard' is relevant in terms of the notion of do. For some hard is just getting off the couch and walking around the block. These are the brave ones, the ones who inspire awe; the ones that take a terrifying leap towards do. The obese who take a calculated first step, the depressed who writhe in invisible hurt, the physically challenged who roll through life smiling, the sick who are determined to remain healthy and relevant for their families and friends. They lace up and do. These are the true role models.
Do it well.
Don't stop at do, learn to do it well. Doing it well promotes positive wellbeing and encourages us to improve, to not be satisfied with status quo, to become all that we capable of becoming. My friend Bill Diel Jones once said "we race the way we train" an analogy for we live life the way we live. We can live life in mediocrity and safety or we can live a life of trepidation and excitement. Learning to do it well means we accept our failures, we pick ourselves up, cry a little, and try again, and again and again.
Joanne Schiewe, hard to say, the late Joanne Schiewe was a consummate example of do it well. She became all of her being and then she tried harder and found untold potential. She then climbed higher and tried harder, and climbed higher yet, and worked harder, and trained harder. She battled the insurmountable with courage and fortitude. She cried. She laughed. She achieved brilliance and then, ever so sadly, she died.
Our dear friend Jo, understood do it well better than anyone.
Keep Doing it.
At age 13 my son Max broke his arm while skateboarding. It was a serious break. His arm resembled a swan's neck and he was in significant pain. He was rushed to the front of the emergency cue and several surgeons were called to discuss options. He had lost circulation in his hand and the docs were worried he may lose his hand without emergency surgery. They explained the procedure to his terrified parents and asked if we had questions. Shell shocked with the immediacy and fear we were mute. Max broke the pregnant pause with his personal question,
"When can I skateboard again?"
Fifteen years later we can laugh and analyze his intention with a clear mind. The takeaway from this unfortunate experience is passion. Skateboarding was his do and he gave it his all. He practiced endlessly on the streets and parks of Winnipeg. He could not imagine a day without skateboarding, a day without perfecting his passion.
The third do principle is perhaps the hardest. Keep doing it. Never stop. Never settle for mediocrity. Be all that you can become. Become better at your do. Work hard to perfect your do. Witness your self-esteem flourish.
I think of our friend Natalie Pirson and Joanne Schiewe and revel in their determination to be all they can become. I think of others, the invisible ones, the silent ones, the ailing ones who take a timid step forward. Who move forward with strength and dignity. They are the brave.
They do, they do it well, and they do it forever.
If you haven't yet set a new year's resolution might I suggest you do.
It's a good day to be alive.